In today’s world, knowing basic self defence is not just a skill — it’s a necessity. At Ultimate Karate Academy, we believe that simple, effective techniques can make a big difference in critical situations. Here are the top 5 self defence moves everyone should master:
1. Palm Strike
A powerful palm strike to an attacker’s nose or chin can stun them instantly. It’s safer on your hand compared to a punch and creates an opportunity to escape quickly.
2. Elbow Strike
The elbow is one of the strongest parts of the body. Delivering an elbow strike to the attacker’s jaw, nose, or ribs at close range can be highly effective.
3. Knee Strike
When someone is close, a knee strike to their stomach, groin, or thighs can be powerful. It disrupts the attacker’s balance and gives you a chance to break free.
4. Escape from Wrist Grab
If someone grabs your wrist, rotate your wrist towards the attacker’s thumb (the weakest point) and pull away sharply. This simple move can free you quickly.
5. Front Kick to Groin
One of the most effective self defence moves. A swift front kick to the groin can immediately incapacitate an attacker, giving you precious seconds to run to safety.
Final Thoughts:
Learning these basic moves can boost your confidence and personal safety. At Ultimate Karate Academy, our Self Defence Classes are designed to make these techniques second nature.
Stay strong. Stay prepared. Stay safe.
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